![]() The opposite of mindful eating, sometimes referred to as mindless or distracted eating, is associated with anxiety, overeating, and weight gain. Production of animal-based foods like meat and dairy takes a heavier toll on our environment than plant-based foods. Processed meat and saturated fat are associated with an increased risk of colon cancer and heart disease. Consider the long-term effects of eating certain foods. Eat a plant-based diet, for your health and for the planet.Setting meals at around the same time each day, as well as planning for enough time to enjoy a meal or snack reduces these risks. Going too long without eating increases the risk of strong hunger, which may lead to the quickest and easiest food choice, not always a healthful one. If you eat slowly, you are more likely to recognize when you are feeling satisfied, or when you are about 80% full, and can stop eating. These practices can help slow down the meal and fully experience the food’s flavors. Savor small bites, and chew thoroughly.Use a dinner plate no larger than 9 inches across and fill it only once. This can help avoid overeating and food waste. Pause periodically to engage these senses. Notice the sounds, colors, smells, tastes, and textures of the food and how you feel when eating. Eat without distractions to help deepen the eating experience. Acknowledge where the food was grown and who prepared the meal. reflects on how our food choices affect our local and global environmentįrom SAVOR: Mindful Eating, Mindful Life.may use deep breathing or meditation before or after the meal.acknowledges how the body feels after eating the meal.notices how the food looks, tastes, smells, and feels in our bodies as we eat. ![]()
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